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Wellness

April 30, 2022
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Wellness
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2
 min
The Post-Workout Recovery Trends that Really Work
If you're trying to find the best way to get back to normal after an intense workout, we've got you covered.
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April 27, 2022
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Wellness
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2
 min
I'm a Dentist, and This Is My Oral Health Routine
A guide to your best smile by Dr Valence Roberts, Principal Dentist at the award-winning clinic Cosmetic Avenue – Melbourne's surgical and non-surgical route to the most confident you.
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April 23, 2022
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Wellness
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3
 min
The Herbal Supplements to Boost Immunity that We Tried and Loved
Supplements for that modern lifestyle!
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April 18, 2022
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Wellness
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3
 min
The Life-Boosting Benefits of Turmeric
How the golden spice can affect more than just your food!
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Casper Magazine is an independent digital magazine produced in Melbourne.

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March 29, 2022
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Wellness
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3
 min
Ora Health Founder Gabriel Perera talks about sleep with Sports Scientist and Osteopath Dr Paul Hermann
For World Sleep Month this March, we set out to learn how to organise the best sleep habits for a good night’s rest.
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March 24, 2022
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Wellness
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4
 min
The Benefits of Mind-Mapping
One of the best ways of recording, organising, and presenting information for many people is by using a mind map – but why is it so effective?
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March 7, 2022
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Wellness
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2
 min
How to Boost Your Confidence When You Need It
Red Carpet Reporter and Lifestyle Content Creator Tammy Christina gives us her best tips on how to up your confidence when you're not quite feeling it.
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February 28, 2022
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Wellness
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2
 min
To Stretch or Not To Stretch? Dr Paul Lets Us In on his Top Tips
Our resident wellness guru Dr Paul Hermann tells us when and how to stretch your body for the best results.
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February 18, 2022
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Wellness
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3
 min
Create that Spa Feeling at Home
Unwinding has never been so easy and satisfying!
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February 10, 2022
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Wellness
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4
 min
GP Closed, But You Still Need a Doctor? Emergency Isn’t Your Only Option
We speak to a registered doctor about which medical issues can get treatment without putting more pressure on hospitals.
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February 8, 2022
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Wellness
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3
 min
Ready to Break a Sweat in 2022? Here are our Top Tips for Workouts this Year
If you’re committed to building your fitness this year but you’re not sure where to start, we’ve got you covered.
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February 7, 2022
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Wellness
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4
 min
The Best Apps to Help You Reach Your Fitness Goals
Now that January’s over, it’s time to get serious about our goals for this year.
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February 3, 2022
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Wellness
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3
 min
At Home with COVID? Been There – Here are 3 Things that Helped
Although we might be used to lockdowns by now, isolation is a different story, so here's how Kristina coped while COVID-positive.
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February 2, 2022
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Wellness
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3
 min
Walk with Women to Raise Funds for Ovarian Cancer Research
This amazing event supports the Ovarian Cancer Research Foundation to improve the testing and treatment of the deadliest gynaecological cancer.
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