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In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?

Paul also describes how dopamine plays a significant role in habit formation, and he takes us through some practical strategies that he shares with his patients at his clinic.

Once again, he offers excellent advice in this sequel podcast. If you haven't listened to the first podcast about habits, you really should - it's packed with awesome insights!