May 19, 2021

Ep. 13 Talking Why Sleep Matters With Dr. Dan Ford

Milla Maria
Ep. 13 Talking Why Sleep Matters With Dr. Dan Ford
This week, Casper Podcast founder Maria and Stay Tuned Sports Medicine founder Dr. Paul Hermann chats with Dr. Dan Ford, founder of The Better Sleep Clinic, about the importance of sleep and why it matters.

Podcast Details

Host

Milla Maria and Dr. Paul Hermann

Guests

Dr. Dan Ford

Guest's Website

The Better Sleep Clinic

Spotify

Click Here

Apple Podcast

Click Here


Why do we sleep?

Scientists don’t yet understand exactly why we need sleep so badly; they believe it restores us physically and helps us organise things in our brain. What we do know is that we can’t live well without it.

As we become more health-conscious, it's difficult to ignore the recent studies and research into the benefits of getting good quality sleep.

I am first to put my hand up as guilty of the usual pitfalls that delay my sleep routine: mindless scrolling on the gram, checking for that urgent email, having a late-night coffee or sugary snack - not to mention Netflix!

So, to figure out the whats and the hows of sleep, our regular health man Dr Paul and I thought we'd have a chat with sleep therapist and behavioural psychologist Dr Dan Ford from The Better Sleep Clinic in Auckland, New Zealand.

In this episode of the Casper Podcast, Dan explains that when it comes to sleep, quality over quantity is the golden rule. We also cover why we should turn our devices well before bedtime, and how dopamine may contribute to sleep deprivation.

This podcast is full of fascinating insights, so if you feel like you need a bit of shut-eye, join us and listen to how you can get a good night's sleep!

BACK
casper magazine

Lastest Feature

VIEW ALL
January 28, 2022
·
·
2
 min
Birkenstocks Get a High Fashion Makeover in a Collaboration With Dior

Paris men's fashion week saw Dior announce a collaboration with heritage shoe brand Birkenstock for its autumn/winter 2022 collection.

READ HERE
January 24, 2022
·
·
4
 min
Australia Day: Celebrate or Change the Date?

At first light on January 26, Barangaroo – a waterfront precinct in the north-western edge of Sydney’s CBD – will shimmer in a blaze of colour and artistry.

READ HERE
January 25, 2022
·
·
2
 min
adidas for Prada re-source: A First-Of-Its-Kind User-Generated NFT Project

In collaboration with digital artist Zach Lieberman, adidas and Prada are working together for the third time – but this time, they’re taking their partnership into the metaverse.

READ HERE

>>> ENTER OUR LATEST GIVEAWAY HERE

Casper Magazine is an independent Australian-based digital magazine produced in Melbourne.

You're in! Please check your junk folder for a confirmation email.
Oops! Something went wrong while submitting the form.