GoodnessMe is an Australian snack subscription service, delivering boxes of delicious, healthy food directly to your door. With a team of nutritionists and a strict Real Food Code, only the best products make it into their boxes, guaranteeing you natural food that’s free from artificial ingredients.
It can be difficult to make sense of the food labels and ingredients lists on the packets in the supermarket – not least because they make the text so tiny! There are so many labels, terms, and symbols, it can be overwhelming, which is why GoodnessMe curates its picks to take out the guesswork. With thousands of products tried and tested over the last decade, you can be sure you’re getting the best of the bunch.
We love GoodnessMe’s philosophy (and snacks!), and we’re delighted that they’ve shared with us their favourite snacks for fighting fatigue, especially in the workplace. Read on for GoodnessMe’s recommendations for keeping up your energy throughout the day!
Getting back to work may require a little more energy after the holiday period, but instead of loading up on caffeine, this Teelixir cordyceps superfood mushroom mix is an all-natural way to support healthy energy production. Made with Cordyceps sinensis (caterpillar fungus), this ancient healing medicine is a superfood used to increase vitality and support performance.
Desk snacks are a big YES for me. I love to have a nutritious snack ready to go on my desk that I can pick at while I work. I love these Mindful Foods munchies because not only do they taste delicious, but a good seed mix is great brain food – rich in all those healthy fats to keep you feeling nourished.
Chocolate is always on my shopping list! Who doesn't love a good quality dark chocolate, rich in all those antioxidants – either as an afternoon or post-dinner treat?
A healthy sleep cycle is crucial for getting back into a routine and back to work. Sleep is the time your body requires to rest, rejuvenate, and recover. It supports our brain and concentration levels, as well as our overall energy. I have this Pukka Night Time Tea every night before bed because I find that it really helps to calm the body and get me ready for a good night's rest. With calming herbs and flowers, this brew will help you slip into a deeper slumber.
Supporting your immune system naturally with whole foods is one of the great ways to reduce your number of sick days. These immune shots by Remedy are a great little morning tonic that supports the gut and contains beneficial immunity ingredients your body will love.
If you liked this article, you might like our feature about how to reduce your amount of food waste at home.
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