There was a World Sleep Day on March 18 this year, but March is all about sleep habits. In this Episode Gabriel Perera, Founder of Ora Health discusses sleep with Sports Scientist and Osteopath Dr Paul Hermann.
We sat down with health professionals to find out how to get the best sleep: EIC Maria spoke with Stay Tuned founder & osteopath Dr Paul Hermann as well as Ora Health founder Gabriel Perera in the latest episode of the Casper podcast, so listen in if you're looking for practical sleep habits and tips to improve your sleep!
Podcast Details
Host
Maria Ugrinovski
Guests
Founder Gabriel Perera
Dual titled Advanced Exercise Rehab & Sports Osteopath Dr Paul Hermann
Stay Tuned Sports Medicine
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Apple Podcast
For more podcast with our resident Health Editor Paul Hermann check out Ep. 8 Habits Made Simple with Dr. Paul Hermann
" Good sleep is so critical to our health, in particular our body’s in-built mental and physiological repair processes. Research continues to pile up demonstrating that insufficient or poor-quality sleep can have a variety of adverse health outcomes: from increased susceptibility to the common cold right through to increased risk of cardiovascular disease. Equally importantly: if we want to think and remember well, we must sleep well.
– GABRIEL PERERA, FOUNDER OF AUSTRALIAN WELLNESS BRAND ORA HEALTH.
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