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We sat down with health professionals to find out how to get the best sleep: EIC Maria spoke with Stay Tuned founder & osteopath Dr Paul Hermann as well as Ora Health founder Gabriel Perera in the latest episode of the Casper podcast, so listen in if you're looking for practical sleep habits and tips to improve your sleep!
" Good sleep is so critical to our health, in particular our body’s in-built mental and physiological repair processes. Research continues to pile up demonstrating that insufficient or poor-quality sleep can have a variety of adverse health outcomes: from increased susceptibility to the common cold right through to increased risk of cardiovascular disease. Equally importantly: if we want to think and remember well, we must sleep well.
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