The Real Insurance Sydney Harbour 10K and 5K: Join the Run for a Cause
The Real Insurance Sydney Harbour 10K and 5K is back and better than ever!

The event, scheduled for Sunday, July 23, 2023, promises to be an experience for everyone. Whether you're a serious runner or looking for a fun activity with friends and family, this event should be on your bucket list.

Run for a cause – The event is not just about running, it's also about supporting the Australian Cancer Research Foundation (ACRF) to give the people you love Australia's best cancer research. With two in five Australians diagnosed with cancer by the age of 85, funding for cancer research has never been more essential. ACRF's mission is to provide brilliant research by giving scientists the technology and equipment they need to find new and improved ways to prevent, detect and treat all types of cancer.

More than a run – In addition to providing a platform for fitness enthusiasts to raise vital money for cancer research, the event offers entertainment, music, and activities for families. This year, the organisers promise more music, more entertainment, and more fun for everyone. Whether you are participating in the 10K or the 5K race, you can expect a flat course that runs along the picturesque Sydney Harbour.

A race for all – The 10K course is suitable for everyone, from first-timers to elite contenders looking to take out the title. Olympians such as Eloise Wellings, Ryan Gregson, and Ben St Lawrence have participated in previous events. The 5K course is ideal for those serious about running, as well as those who enjoy running socially and families looking for a morning out with their children.

Registration is open – Participants can register now on the official website and fundraise for ACRF.

The event kicks off at 7.30 am for the 5K and 8.30 am for the 10K.

Competitors attending the event are advised to plan their trip by public transport by visiting or downloading the Transport Info app.

Join the run for a cause and make your run or walk a lifesaving one by signing up and raising funds for brilliant cancer research.

Who will you run for?


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The Real Insurance Sydney Harbour 10K and 5K: Join the Run for a Cause