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Ep. 5 Intuitive Eating and Listening to your Body

Listen here with Maria and Amanda about the benefits of intuitive eating, it's 10 principles and how you can get started now.

Project Details

Host

Milla Maria

Guests

Amanda Huynh

Spotify

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Apple Podcast

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Today on Casper's Podcast, we chat to Diving Dietitian Amanda Huynh about the non-diet diet concept of Intuitive Eating and the ten essential principals she applies to connect you to your intuition.

Join our Casper Podcasts and feel inspired to perhaps get in touch with your intuition in understanding the importance of self-love, positive body image and honouring your body. For more information on Amanda's Intuitive eating follow the links below.

Find Amanda on Instagram @divingdietion or her website: www.thedivingdietitian.com  .

ABOUT AMANDA HUYNH

Amanda helps women combat disordered eating patterns and PCOS problems using a unique intuitive eating and hormone balancing nutrition approach so they can eat well naturally, regulate their cycle, feel comfortable in their bodies and focus on the things that really matter in life.

Find out more here.

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