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Wellness

Fitness

May 18, 2022
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Wellness
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2
 min
The Best Pilates Equipment for Home Workouts
No Pilates membership? No problem – we’ve rounded up the best Pilates props for your home studio.
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April 30, 2022
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Wellness
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2
 min
The Post-Workout Recovery Trends that Really Work
If you're trying to find the best way to get back to normal after an intense workout, we've got you covered.
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April 13, 2022
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Casper Podcast
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1
 min
Talking Hydration with PlantWater's Founder, Jordan Coulter
Last month, I had the pleasure of catching up with the founder of PlantWater, Jordan Coulter, in a Casper Podcast episode about his amazing alternative to regular H2O.
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April 12, 2022
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Fashion
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3
 min
Taking Care of the Planet While You Care For Yourself: Australia's Best Sustainable Activewear
Stay fit and respect the planet while you are at it!
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CASPER MAGAZINE

Archives

March 31, 2022
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Casper Podcast
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2
 min
Episode 17 How to Get a Better Quality Sleep With Founder of Ora Health Gabriel Perera and Dr Paul Hermann, Osteo & Sport Scientist
There was a World Sleep Day on March 18 this year, but March is all about sleep habits. In this Episode Gabriel Perera, Founder of Ora Health discusses sleep with Sports Scientist and Osteopath Dr Paul Hermann.
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February 28, 2022
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Wellness
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2
 min
To Stretch or Not To Stretch? Dr Paul Lets Us In on his Top Tips
Our resident wellness guru Dr Paul Hermann tells us when and how to stretch your body for the best results.
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February 14, 2022
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Fashion
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3
 min
Adidas' Sports Bra Revolution: Time For the Ultimate Support
With over 90% of women wearing the wrong size sports bra, a revolution is long overdue.
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February 8, 2022
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Wellness
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3
 min
Ready to Break a Sweat in 2022? Here are our Top Tips for Workouts this Year
If you’re committed to building your fitness this year but you’re not sure where to start, we’ve got you covered.
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January 11, 2022
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Wellness
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3
 min
6 Must-Do Core Exercises for Pilates Beginners
Here are six classic Pilates exercises that can be done on a mat anywhere, and which help you build core strength.
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December 6, 2021
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Wellness
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2
 min
Prince William will feature on Time to Walk starting on 6 December on Apple Fitness+
Royal Prince William earmarks lifeline to receive a significant gift as part of exclusive Christmas 'audio experience' on Apple Fitness +
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November 25, 2021
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Wellness
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4
 min
Getting Back into an Exercise Routine with Dr Paul Hermann Sports & Exercise Rehab Osteopath, and Exercise Scientist
Dr Paul Hermann, our regular health expert, gives us some tips on easing back into exercise after having taken a break.
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June 23, 2021
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Wellness
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4
 min
New Zealand Hiking Guide: All You Need to Know
As the best way to experience Aotearoa's gorgeous landscapes, a hike should definitely make it onto your itinerary.
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October 5, 2020
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Wellness
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3
 min
A World of Health on Your Wrist: The Apple Watch Series 6
As the latest iteration of the world’s most popular smart watch, the Apple Watch Series 6 was highly anticipated for its September launch.
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Casper Magazine is an independent digital magazine produced in Melbourne.

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