Fitness

Wellbeing
January 5, 2023
·
Wellbeing
·
2
 min
The Best Yoga Poses for Runners
Recover and perform better!
READ MORE
October 16, 2022
·
Wellbeing
·
2
 min
How to Stay Fit and Healthy on Long-Haul Flights
Going on holiday? Here's what you should know about staying healthy while flying.
READ MORE
August 10, 2022
·
Wellbeing
·
3
 min
Exercising in Winter: Celebrity Trainer Jono Castano Says Brave the Cold!
We ask celebrity trainer Jono Castano how to stay on track during winter.
READ MORE
July 30, 2022
·
Wellbeing
·
3
 min
I Exercise at 6am Every Weekday – Even in Winter. Here’s How I Find the Motivation
Our resident fitness enthusiast Kristina takes us through her exercise schedule.
READ MORE
July 1, 2022
·
Wellbeing
·
3
 min
5 Benefits Of Yoga That Aren’t Just Flexibility
Flow Yoga co-founder Kate Kendall tells us how yoga can help our bodies beyond becoming flexible.
READ MORE
June 21, 2022
·
Wellbeing
·
3
 min
6 Ways Women Can Reduce the Risks of Common Health Issues
Dr Andrew Thompson shares how to manage or prevent the most common health issues affecting women.
READ MORE
May 18, 2022
·
Wellbeing
·
2
 min
The Best Pilates Equipment for Home Workouts
No Pilates membership? No problem – we’ve rounded up the best Pilates props for your home studio.
READ MORE
April 30, 2022
·
Wellbeing
·
2
 min
The Post-Workout Recovery Trends that Really Work
If you're trying to find the best way to get back to normal after a workout, we've got you covered.
READ MORE
February 28, 2022
·
Wellbeing
·
2
 min
To Stretch or Not To Stretch? Dr Paul Lets Us In on his Top Tips
Dr Paul Hermann tells us when and how to stretch your body for the best results.
READ MORE
February 8, 2022
·
Wellbeing
·
3
 min
Ready to Break a Sweat in 2022? Here are our Top Tips for Workouts this Year
If you’re committed to building your fitness but not sure where to start, we’ve got you covered.
READ MORE
February 7, 2022
·
Wellbeing
·
4
 min
The Best Apps to Help You Reach Your Fitness Goals
Now that January’s over, it’s time to get serious about our goals for this year.
READ MORE
January 11, 2022
·
Wellbeing
·
3
 min
6 Must-Do Core Exercises for Pilates Beginners
Here are six classic Pilates exercises which help you build core strength.
READ MORE
December 9, 2021
·
Wellbeing
·
3
 min
What are the Benefits of Foam Rolling?
Our friend and favourite osteopath Dr Paul Hermann joins us to talk about foam rollers.
READ MORE
November 25, 2021
·
Wellbeing
·
4
 min
Getting Back into an Exercise Routine with Dr Paul Hermann Sports & Exercise Rehab Osteopath, and Exercise Scientist
Dr Paul Hermann gives us some tips on easing back into exercise after having taken a break.
READ MORE
An independent digital magazine produced in Melbourne, Australia.

Visit

Info

Follow Us

Copyright © 2022 Casper & Casper Pty Ltd, All rights reserved. Casper & Casper Pty Ltd ACN 634 198 379, as "Casper Magazine". Casper Magazine acknowledges the Boon Wurrung people on whose land we work. We pay our respects to their Elders past and present, and recognise their rich history of art and culture.