Health

Wellbeing
June 18, 2024
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Fashion
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2
 min
Introducing EirWaves: Ride the Wave of Style and Wellness
Embrace Adventure, Empower Wellness, and Support Community
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June 4, 2024
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Wellness
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3
 min
Chilly Nights, Restless Sleep? Discover How to Snooze Better This Winter
Simple Tips for Deep, Restful Sleep During Winter
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May 28, 2024
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Wellness
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4
 min
Revolutionising Endometriosis Management with Endo45
How Endo45 is Transforming Women's Health
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November 15, 2023
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Wellness
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4
 min
Transform Your Health Journey with Greencare Lifestyle Experts: Meet the Team Redefining Wellness
Embrace Holistic Well-being: Discover the Power of Integrative Health with Greencare's Elite Team
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November 1, 2023
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Wellness
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4
 min
I’m a Nutritionist, and These Are the Top 5 Healing Foods I Swear By
Fueling Health with Steph Lowe, The Natural Nutritionist & Cell Squared's Nutrition Expert
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October 25, 2023
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Wellness
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1
 min
Top 4 Fun Activities for Effective Workouts in 2023
Revive Your PE Days: Dive into Fitness Fun this Summer
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October 13, 2023
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Wellness
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5
 min
Top Eye Health Tips for 2023: A Conversation with Eyelife's Ebany Zhang
Don't miss out on Ebany's expert tips for long-term eye well-being!
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September 13, 2023
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Wellness
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3
 min
7 Health Tips: How to Emerge Harmoniously
Discover Dr. Ilana Sowter's Expert Health Insights & Find Your Balance
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July 13, 2023
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Wellness
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2
 min
Race to Success: Expert Tips from Top Australian Running Coaches for Your Best 10K Run Yet.
Expert tips from top Aussie running coaches for your big day.
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June 20, 2023
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Wellness
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 min
Join the Evolution of Fitness: The Primal Movement is Taking Over in 2023.
Try Primal Movement—the natural way to enhance your strength, flexibility, and range of motion.
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April 27, 2023
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Wellness
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5
 min
Master your Hormones with Dr Chloe Stubberfield.
Balance your body with our ultimate guide to hormone health.
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February 16, 2023
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Wellness
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2
 min
Staying Alive & Rich: Mindfulness with Michael Bunting
Join Maria and Michael as they talk about mindfulness, leadership, and personal wellbeing.
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January 5, 2023
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Wellness
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2
 min
The Best Yoga Poses for Runners
Recover and perform better!
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October 30, 2022
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Wellness
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2
 min
Why We Need to Feel Anger, Sadness, and Stress
This World Mental Health Day, psychologist Nancy Sokarno explains why we need ‘negative’ emotions.
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June 21, 2022
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Wellness
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3
 min
6 Ways Women Can Reduce the Risks of Common Health Issues
Dr Andrew Thompson shares how to manage or prevent the most common health issues affecting women.
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May 22, 2022
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Wellness
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2
 min
5 Surprisingly Simple Tweaks That Can Help Keep Your Teeth Gleaming
Cosmetic Avenue’s Dr Valence Roberts lets us in on some at-home ways to brighten your smile.
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March 24, 2022
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Wellness
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4
 min
The Benefits of Mind-Mapping
One of the best ways of presenting information is using a mind map – but why is it so effective?
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March 7, 2022
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Wellness
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2
 min
How to Boost Your Confidence When You Need It
Lifestyle Content Creator Tammy Christina gives us her best tips on how to up your confidence.
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December 19, 2021
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Wellness
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3
 min
Omega-3 Fatty Acids: The Scientifically Proven Benefits
From hearts and livers to depression and anxiety, the benefits of Omega-3s are wide-ranging.
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December 11, 2021
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Wellness
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2
 min
How Do Random Acts of Kindness Improve Your Well-Being?
Morgan Freeman once said, ‘How do we change the world? One random act of kindness at a time.’
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December 9, 2021
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Wellness
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3
 min
What are the Benefits of Foam Rolling?
Our friend and favourite osteopath Dr Paul Hermann joins us to talk about foam rollers.
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December 2, 2021
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Wellness
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3
 min
ASMR: How Random Sounds and Whispers Can Help Your Mental Health
Watching ASMR videos on YouTube could give you a mental health boost!
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November 25, 2021
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Wellness
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4
 min
Getting Back into an Exercise Routine with Dr Paul Hermann Sports & Exercise Rehab Osteopath, and Exercise Scientist
Dr Paul Hermann gives us some tips on easing back into exercise after having taken a break.
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November 19, 2021
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Wellness
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3
 min
Vitamin D: Why You Should Include It in Your Diet
From healthy bones to mental health, vitamin D is essential to your wellbeing.
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October 7, 2021
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Wellness
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2
 min
Five Simple Ways to Make Each Day a Happy One
Our EIC takes us through her tips on how to lift your day with a few small acts.
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July 23, 2021
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Wellness
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4
 min
How the Pomodoro Technique Can Keep You Focused
A time management strategy named after a tomato is one of the best ways to balance your workday.
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July 16, 2021
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Wellness
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3
 min
Maximise Your Productivity with Time Chunking
Find out how to plan your day for better efficiency!
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Wellness
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3
 min
Healthy Summer Eating
Boost your radiance with top antioxidant superfoods. 
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