Healthy Mind

Wellbeing
February 1, 2023
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Wellbeing
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2
 min
Wind Down at Adytum, Canberra’s Newest Urban Wellness Retreat
Visiting Canberra this summer? Rejuvenate your body and mind at Adytum.
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January 18, 2023
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Wellbeing
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3
 min
Tackling Brain Fog with Nutritionist Jackie Bowker
Have you been feeling mentally exhausted?
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January 13, 2023
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Wellbeing
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2
 min
Ready to Overhaul Your Sleep-Wear Essentials?
Get a better night's sleep with Casper's Sleep-Wear guide.
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January 11, 2023
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Wellbeing
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3
 min
New Year, New Mindset with Bend by Courtney
Instead of making resolutions you’ll likely break, why not try for a mindset shift?
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October 30, 2022
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Wellbeing
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2
 min
Why We Need to Feel Anger, Sadness, and Stress
This World Mental Health Day, psychologist Nancy Sokarno explains why we need ‘negative’ emotions.
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September 16, 2022
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Wellbeing
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3
 min
Self-Care Has Never Been So Accessible
Meet Self Care Originals, the brand that produces wellness tools backed by psychology.
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August 23, 2022
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Wellbeing
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3
 min
Feeling Burnt Out? Author Sarah Knight Wants You to Start Saying ‘No’
The New York Times bestselling author helps us embrace the art of saying no.
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March 24, 2022
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Wellbeing
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4
 min
The Benefits of Mind-Mapping
One of the best ways of presenting information is using a mind map – but why is it so effective?
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March 7, 2022
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Wellbeing
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2
 min
How to Boost Your Confidence When You Need It
Lifestyle Content Creator Tammy Christina gives us her best tips on how to up your confidence.
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December 11, 2021
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Wellbeing
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2
 min
How Do Random Acts of Kindness Improve Your Well-Being?
Morgan Freeman once said, ‘How do we change the world? One random act of kindness at a time.’
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December 2, 2021
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Wellbeing
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3
 min
ASMR: How Random Sounds and Whispers Can Help Your Mental Health
Watching ASMR videos on YouTube could give you a mental health boost!
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November 28, 2021
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Wellbeing
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5
 min
Our Brain and its Predictions
How does your brain make sense of the world? Experiences, memories, and... fortune-telling?
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October 7, 2021
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Wellbeing
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2
 min
Five Simple Ways to Make Each Day a Happy One
Our EIC takes us through her tips on how to lift your day with a few small acts.
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July 23, 2021
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Wellbeing
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4
 min
How the Pomodoro Technique Can Keep You Focused
A time management strategy named after a tomato is one of the best ways to balance your workday.
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July 16, 2021
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Wellbeing
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3
 min
Maximise Your Productivity with Time Chunking
Find out how to plan your day for better efficiency!
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July 7, 2021
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Wellbeing
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3
 min
How the Eisenhower Matrix Can Make You More Productive
Join our founder Maria as she regains control of her productivity with the Eisenhower Matrix.
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July 2, 2021
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Wellbeing
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3
 min
The Best Apps for Keeping Your Brain In Shape
With so much lockdown-related downtime, why not give your brain a workout with these great apps?
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June 21, 2021
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Wellbeing
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4
 min
Just Like the Movies? Hypnotherapy Explained by an Industry Professional
How does hypnotherapy work? We spoke to Melburnian hypnotherapist Sonia Devine to find out.
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