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Wellness

Mind

May 17, 2022
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Wellness
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3
 min
InstantScripts’ Mental Health Tracker: Checking In With Aussies as the World Opens Up
The Mental Health Tracker is designed to survey a random, independent pool of respondents twice each year, with this report being the first.
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March 31, 2022
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Casper Podcast
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2
 min
Episode 17 How to Get a Better Quality Sleep With Founder of Ora Health Gabriel Perera and Dr Paul Hermann, Osteo & Sport Scientist
There was a World Sleep Day on March 18 this year, but March is all about sleep habits. In this Episode Gabriel Perera, Founder of Ora Health discusses sleep with Sports Scientist and Osteopath Dr Paul Hermann.
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March 29, 2022
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Wellness
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3
 min
Ora Health Founder Gabriel Perera talks about sleep with Sports Scientist and Osteopath Dr Paul Hermann
For World Sleep Month this March, we set out to learn how to organise the best sleep habits for a good night’s rest.
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March 24, 2022
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Wellness
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4
 min
The Benefits of Mind-Mapping
One of the best ways of recording, organising, and presenting information for many people is by using a mind map – but why is it so effective?
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CASPER MAGAZINE

Archives

March 17, 2022
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Beauty
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3
 min
Body Positivity Is Here to Stay with Anybodi Aesthetics
Meet AnyBodi Aesthetics: a safe place for everyone looking to accept their body and normalise cosmetic procedures.
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March 7, 2022
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Wellness
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2
 min
How to Boost Your Confidence When You Need It
Red Carpet Reporter and Lifestyle Content Creator Tammy Christina gives us her best tips on how to up your confidence when you're not quite feeling it.
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February 18, 2022
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Wellness
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3
 min
Create that Spa Feeling at Home
Unwinding has never been so easy and satisfying!
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February 3, 2022
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Wellness
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3
 min
At Home with COVID? Been There – Here are 3 Things that Helped
Although we might be used to lockdowns by now, isolation is a different story, so here's how Kristina coped while COVID-positive.
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January 23, 2022
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Wellness
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3
 min
The Best Day Spas in Melbourne 2022
This year, we’re making self-care a priority once and for all.
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December 11, 2021
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Wellness
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2
 min
How Do Random Acts of Kindness Improve Your Well-Being?
Morgan Freeman once said, ‘How do we change the world? One random act of kindness at a time.’
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December 6, 2021
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Wellness
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2
 min
Prince William will feature on Time to Walk starting on 6 December on Apple Fitness+
Royal Prince William earmarks lifeline to receive a significant gift as part of exclusive Christmas 'audio experience' on Apple Fitness +
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December 2, 2021
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Wellness
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3
 min
ASMR: How Random Sounds and Whispers Can Help Your Mental Health
Watching ASMR videos on YouTube is no longer a guilty pleasure – it could give you a mental health boost!
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November 28, 2021
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Wellness
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5
 min
Our Brain and its Predictions
How does your brain make sense of the world? Experiences, memories, and... fortune-telling?
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October 27, 2021
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Wellness
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4
 min
How to maintain your mental health after a lockdown.
We speak with Dr Andrew Thompson about managing mental health following a lockdown.
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October 7, 2021
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Wellness
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2
 min
Five Simple Ways to Make Each Day a Happy One
Our EIC takes us through her tips on how to lift your day with a few small acts.
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September 9, 2021
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Wellness
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2
 min
R U OK?: One of the Most Important Questions to Ask
‘R U OK?’ seems like a simple question, doesn’t it? However, this simple question has the power to change someone’s life.
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Casper Magazine is an independent digital magazine produced in Melbourne.

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