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Dr Paul Hermann

Health & Fitness Contributor
Bio

Paul is a dual-titled Advanced Exercise Rehab & Sports Osteopath, sports and exercise scientist, and founder of Stay Tuned Sports Medicine. While studying Osteopathy, Paul completed his Master’s research studying the effectiveness of Swiss Ball Training on lower back stability, going on to author the popular book Effective Swiss Ball Training. Paul’s dedication to finding more ways for people to feel good led him to complete an additional Masters in Exercise Science.

Paul continues to share his passion through his work in the Stay Tuned clinics, mentoring many practitioners, writing health and fitness-related articles, and travelling internationally to lecture and look after various professional athletes and teams.

Featured In
December 9, 2021
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Wellness
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3
 min
What are the Benefits of Foam Rolling?
Our friend and favourite osteopath Dr Paul Hermann joins us to talk about foam rollers.
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November 25, 2021
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Wellness
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4
 min
Getting Back into an Exercise Routine with Dr Paul Hermann Sports & Exercise Rehab Osteopath, and Exercise Scientist
Dr Paul Hermann gives us some tips on easing back into exercise after having taken a break.
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March 16, 2021
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Staying Alive & Rich Podcast
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25
 min
#11 Habits Made Simple With Dr Paul Hermann Pt. 2
This week, Maria continues the conversation about habits with guest Dr. Paul Hermann.
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August 27, 2020
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Staying Alive & Rich Podcast
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 min
#8 Habits Made Simple with Dr. Paul Hermann
We talk about habits and how to stay on track.
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May 22, 2020
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Staying Alive & Rich Podcast
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18
 min
#3 Running Well with Dr Paul Hermann
Listening to your body and the benefits of running with Dr. Paul Hermann.
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