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Dr Paul Hermann

Health & Fitness Contributor
Bio

Paul is a dual-titled Advanced Exercise Rehab & Sports Osteopath, sports and exercise scientist, and founder of Stay Tuned Sports Medicine. While studying Osteopathy, Paul completed his Master’s research studying the effectiveness of Swiss Ball Training on lower back stability, going on to author the popular book Effective Swiss Ball Training. Paul’s dedication to finding more ways for people to feel good led him to complete an additional Masters in Exercise Science.

Paul continues to share his passion through his work in the Stay Tuned clinics, mentoring many practitioners, writing health and fitness-related articles, and travelling internationally to lecture and look after various professional athletes and teams.

Featured In
July 24, 2022
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Wellness
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2
 min
Compression Clothing: Good? Bad? A Gimmick or Just Fashion?
Osteopath & Exercise/Sports Scientist Dr Paul Hermann shares knowledge about compression clothes and how they can help.
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February 28, 2022
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Wellness
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2
 min
To Stretch or Not To Stretch? Dr Paul Lets Us In on his Top Tips
Our resident wellness guru Dr Paul Hermann tells us when and how to stretch your body for the best results.
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February 7, 2022
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Wellness
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4
 min
The Best Apps to Help You Reach Your Fitness Goals
Now that January’s over, it’s time to get serious about our goals for this year.
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December 9, 2021
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Wellness
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3
 min
What are the benefits of foam rolling?
Our friend and favourite osteopath, Dr Paul Hermann, a dual titled Sports & Exercise Rehab Osteopath and Exercise Scientist, joins us to talk about foam rollers.
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November 25, 2021
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Wellness
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4
 min
Getting Back into an Exercise Routine with Dr Paul Hermann Sports & Exercise Rehab Osteopath, and Exercise Scientist
Dr Paul Hermann, our regular health expert, gives us some tips on easing back into exercise after having taken a break.
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March 16, 2021
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Casper Podcast
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25
 min
Ep. 11 Habits Made Simple With Dr Paul Hermann Pt. 2
This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann.
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August 27, 2020
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Casper Podcast
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 min
Ep. 8 Habits Made Simple with Dr. Paul Hermann
We talk about habits and how to stay on track.
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May 22, 2020
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Casper Podcast
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18
 min
Ep. 3 Running Well with Dr Paul Hermann
Listening to your body and the benefits of running with Dr. Paul Hermann.
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