Staying Alive & Rich

New Podcast Fortnightly
About
Join our host, Maria Ugrinovski, fortnightly for a brand-new episode packed with valuable insights from health professionals, successful entrepreneurs, and industry leaders. We've got everything covered - from health and wellness tips to practical advice on how to achieve financial freedom.

Our esteemed guests generously share their personal experiences and success stories that will inspire and motivate you to take action.

Subscribe to be notified for the latest episode straight to your inbox!
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All Episodes

#39: Unlocking Youthful Radiance with Dr. Ilana Sowter
We have Dr. Ilana Sowter, an expert in the field of acupuncture and Chinese Herbal Medicine.
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#38: DNA Distillery: A Legacy of Family and Tradition with Monique Sutevski and James Projcevski
We have Monique Sutevski and James Projcevski as our special guests, joining host Maria Ugrinovski.
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#37 Part 3: Cracking the Code: Unmasking Toxic Behavior with Reem Borrows
Welcome to the illuminating conclusion of our three-part series with the insightful Reem Borrows.
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#36: Rare Studio: Bondi's Yoga Revelation with Christian Ralston
In conversation with Christian Ralston, a seasoned yoga instructor with a decade of expertise.
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#35: Friendship, Love, and Resilience: Exploring 'The Culture' with Carly Fisher and Laura Jackson
Join us in a conversation with the creative minds of Carly Fisher and Laura Jackson.
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#34 From Neighbours to Hollywood: Menik Gooneratne's Journey as a Sri Lankan-Australian Actress
Join us as we dive into an inspiring conversation with Menik Gooneratne.
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#33: The Unapologetic Voice: Suzan Mutesi's Success as an Actress, Model, and Fashion Designer
Join host Maria in a captivating conversation with Suzan Mutesi.
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#32 From Burnout to Balance: Vesna Hrsto's 6-Week Program for Health Reset and Weight Loss
We welcome special guest Vesna Hrsto, a Naturopath and Executive Wellbeing Coach.
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#31 Exploring Ethical Business Practices with Marnie Goding, Co-founder of Elk
Discover the secrets behind Elk's success and learn how they prioritise ethical practices.
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#30 Part 2: Identifying Toxicity in the Workplace with Reem Borrows
In Part 2, we explore the crucial topic of identifying toxicity in the workplace with Reem Borrows.
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#29 Reem Borrows on Staying Alive & Rich Podcast
Get inspired chatting with Reem Borrows: Coach, mentor & speaker extraordinaire!
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#28 Part 2: Roz Kaldor-Aroni on Staying Alive & Rich Podcast
Pt 2. With Roz Kaldor-Aroni about creating unique ice cream flavors with natural ingredients.
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#27 Roz Kaldor-Aroni on Staying Alive & Rich Podcast
Health, wellness, and lifestyle advice with host Maria Ugrinovski.
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#26 Olga Plotnikova on Staying Alive & Rich Podcast
Health, wellness, and lifestyle advice with host Maria Ugrinovski.
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#25 Lab-Grown Diamonds with Rebecca Klodinsky
Health, wellness, and lifestyle advice with host Maria Ugrinovski.
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#24 Uncover the Secrets of Bec Miller's 3 Week Body Reset
Health, wellness, and lifestyle advice with host Maria Ugrinovski.
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#23 Sober Party Lovers, This Is The Club For You! With Miss Farina
Health, wellness, and lifestyle advice with host Maria Ugrinovski.
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#22 Talking Mindful Meditation with Micheal Bunting
Health, wellness, and lifestyle advice with host Maria Ugrinovski.
READ MORE
#21 DJ Tigerlily's NEW Plant-Based Burger – Staying Alive & Rich Podcast
Let me take you inside the world of female entrepreneurs with my new Casper Podcast series.
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#20 Toothpaste Packed with Minerals and Vitamins with Prue Rocchi
Let me take you inside the world of female entrepreneurs with my new Casper Podcast series.
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#19 Women in Business with Emma Forrest - BUFF NAILS
Let me take you inside the world of female entrepreneurs with my new Casper Podcast series.
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#18 Talking Hydration with PlantWater's Founder, Jordan Coulter
Maria caught up with Jordan Coulter about his amazing new alternative to regular H2O.
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#17 How to Get a Better Quality Sleep With Gabriel Perera and Dr Paul Hermann
In this Episode Gabriel Perera from Ora Health discusses sleep with Dr Paul Hermann.
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#14 Talking Everything you Need to Know about Botox With Karen Keogh
This week, Maria’s talking all things Botox with cosmetic nurse practitioner Karen Keogh.
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#13 Talking Why Sleep Matters With Dr. Dan Ford
This week, Maria and Dr. Paul Hermann chats with Dr. Dan Ford about the importance of sleep.
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#12 Talking All Things Nutrition With Elly Mclean
This week, Maria chats with Elly McLean about how we can better fuel our bodies towards wellbeing.
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#11 Habits Made Simple With Dr Paul Hermann Pt. 2
This week, Maria continues the conversation about habits with guest Dr. Paul Hermann.
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#10 Chatting with Career Coach Helen Thomas
We explore what a career coach does, and strategies you can use to re-evaluate your career plans.
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#9 Talking Mental Health with Carl Nelms
Maria sits down with Murray Raeburn and Carl Nelms to talk about mental health for men.
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#8 Habits Made Simple with Dr. Paul Hermann
We talk about habits and how to stay on track.
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#7 The study of Human Behaviour with Marissa Jane
Join me as I chat to Marissa about how she helps people get a deeper perspective on who they are.
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#5 Intuitive Eating and Listening to your Body with Amanda Huynh
Listen here with Maria and Amanda about the benefits of intuitive eating.
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#4 We talk about the gastrointestinal tract with Rebecca Cavanagh
Ep. 4 We talk about the gastrointestinal tract with Rebecca Cavanagh.
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#3 Running Well with Dr Paul Hermann
Listening to your body and the benefits of running with Dr. Paul Hermann.
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#2 GOOD FOOD for a GOOD MOOD with Rebecca Cavanagh
Feeling hangry? Rebecca Cavanagh shares her knowledge on the best food to better our mood!‍
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Fashion
September 22, 2023
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Fashion
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3
 min
Prada Spring/Summer 2024: A Nod to History and a Step Into the Future
Prada's 2024 collection seamlessly marries historical elegance with futuristic innovation.
READ MORE
September 9, 2023
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Fashion
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3
 min
Swinging into Style: Golf Fashion Emerges as the Hottest Trend in Sportswear
From Tee to Trend: Golf Fashion's Stylish Revolution.
READ MORE
August 25, 2023
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Fashion
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2
 min
GANNI Spring/Summer 2024: A Visionary Collection Blending Gardening Granny Punk and Sustainable Chic
GANNI's Sustainable Revolution merges Art, Technology, and Scandinavian Coolness!
READ MORE
July 26, 2023
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Fashion
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 min
Discover the Epitome of Sustainable Luxury: Introducing the Top Sustainable Fashion Brands of 2023
Embrace sustainability without compromising on style.
READ MORE
July 18, 2023
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Fashion
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2
 min
Introducing the Future of Sustainable Fashion: Epson and Yuima Nakazato's Innovative Collection
Revolutionising fashion with cutting-edge technology and sustainable design.
READ MORE
June 19, 2023
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Fashion
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1
 min
Fendi's Spring/Summer '24 Show: A Celebration of Craftsmanship and Innovation
A celebration of the brand's dedication to craftsmanship, innovation, and functionality
READ MORE
June 8, 2023
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Fashion
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1
 min
Adidas Drops Game-Changing Vegan Sandals Inspired By Nature!
Step into style and sustainability with Adidas' eco-friendly Plant and Grow sandals.
READ MORE
May 19, 2023
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Fashion
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4
 min
Celebrating Indigenous Art and Culture: IKUNTJI Artists Shine at Afterpay Australian Fashion Week 2023
Celebrating Indigenous art and culture at AAFW 2023 with IKUNTJI Artists.
READ MORE
May 16, 2023
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Fashion
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2
 min
Michael Lo Sordo's 'Nocturne' Runway Show Celebrates 10 Years of Fashion Excellence at AAFW
10 Years of Fashion Brilliance: Michael Lo Sordo's Resort '24 Collection at AAFW
READ MORE
May 15, 2023
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Fashion
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4
 min
Melbourne Fashion Designer Viceta Wang: Exclusive Q&A with a Rising Star
An Insight Into Viceta Wang's Style Journey and Inspiration
READ MORE
May 6, 2023
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Fashion
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2
 min
Tom Ford's Final Collection: A Timeless Nostalgic Journey through Fashion
An Ode to the Fabulous Mr. Ford: Celebrating Tom Ford's Legacy in Fashion
READ MORE
May 1, 2023
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Fashion
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2
 min
Everything You Need to Know About Met Gala 2023: Fashion, Celebrities, and More
Experience the ultimate night of fashion and glamour at the Met Gala 2023
READ MORE
April 21, 2023
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Fashion
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2
 min
The Iconic Air Jordan 4: Expert Tips on Styles, Collaborations, and Care
From Classic to Customized: Discover the Ultimate Air Jordan 4 Guide for Epic Style and Perfect Fit
READ MORE
April 18, 2023
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Fashion
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2
 min
Our Coveted Knit Sets Will Keep You Comfortable and Stylish
Heavenly combos to elevate your autumn style.
READ MORE
MORE Designer Fashion
August 30, 2023
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Fashion
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 min
Celebrating Modern Fatherhood: 7 Influential Dad's Redefining Fashion and Lifestyle
Dapper Dads and Dynamic Styles: Redefining Modern Fatherhood
READ MORE
August 10, 2023
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Fashion
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2
 min
Fashion-Forward Frosty Runs: The Latest in Chic and Innovative Winter Running Gear
Conquer the Chill in Style: Discover the Fusion of Fashion and Functionality
READ MORE
July 29, 2023
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Fashion
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2
 min
Are You Being Greenwashed? Understand What It Is and How to Spot It 
You're not alone if you pledged to shop more sustainably in 2023. 
READ MORE
July 17, 2023
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Fashion
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2
 min
Fashion Revolution: How Slow Fashion and Sustainable Brands are Changing the Game
Embrace Quality Over Quantity, Transparency Over Secrecy, and Style That Aligns with Your Values
READ MORE
June 26, 2023
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Fashion
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3
 min
ELK: Ethical and Sustainable Australian Fashion Brand Redefining 'Slow Fashion
Crafting timeless fashion with an ethical foundation.
READ MORE
June 7, 2023
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Fashion
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4
 min
Experience Sustainable Fashion at Melbourne Central's Nat Geo Store
Immerse Yourself In Elevated Adventure, Fashion And Streetwear From Nat Geo Store.
READ MORE
May 8, 2023
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Fashion
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2
 min
8 Winter Boots Worth the Investment in 2023
Discover the must-have boots that will amp up your winter style.
READ MORE
April 12, 2023
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Fashion
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2
 min
Guilt-Free Glamour: Discovering the World of Sustainable Lab-Grown Diamonds
Discover the future of Jewellery with The Prestwick Place
READ MORE
March 30, 2023
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Fashion
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1
 min
Rolex Unveils the Latest Collection of Exquisite Watches in 2023
Innovative Technology Meets Timeless Design in the Newest Rolex Watches
READ MORE
March 29, 2023
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Fashion
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1
 min
Indulge in Nostalgia with Tommy Jeans and Aries' '90s DIY Subculture Collection
Make a Bold Fashion Statement with Tommy Hilfiger x Aries Collection's Edgy Logo-Fueled Denim
READ MORE
March 27, 2023
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Fashion
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3
 min
Stay Sun Smart with ooGee’s Aussie-Made Hats
Look stylish without compromising your sun protection.
READ MORE
March 15, 2023
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Fashion
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2
 min
Suiting Up for Autumn: The Season’s Hottest Pairings
At a loss when it comes to finding the perfect suit? We’ve got you covered.
READ MORE
January 26, 2023
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Fashion
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2
 min
Muma World: The Environmental Beauty Brand You Need This Summer
Giving sustainability a modern edge, Muma World is taking the world by storm.
READ MORE
January 20, 2023
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Fashion
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2
 min
Feel Your Best with Bondi Active’s Mood Boosting Line
Ethical and energising, this collection is a summer must-have.
READ MORE
January 16, 2023
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Fashion
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2
 min
Your Guide to Luxury Loungewear
Lay back in style with loungewear too fabulous to take off.
READ MORE
December 19, 2022
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Fashion
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2
 min
Bra-mazing! The 5 Best Strapless Bras to Shop on Farfetch This Season 
From subtle lace to dramatic colour, we've rounded up five strapless beauties you're gonna love!
READ MORE
November 28, 2022
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Fashion
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3
 min
7 Best Boho Dresses for your Bohemian Summer Look
From midi to maxi, here are the best Bohemian dresses we’ve found for the warm weather.
READ MORE
November 25, 2022
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Fashion
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2
 min
Plus-Size Brands Making Waves in Fashion
Because everybody deserves to feel confident and stylish!
READ MORE
November 18, 2022
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Fashion
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2
 min
The Bralette Guide: Styling This Season’s Hottest Staple
With summer on its way, the bralette is making a comeback.
READ MORE
November 11, 2022
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Fashion
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2
 min
Soldered Jewellery with Sarah & Sebastian
Permanent jewellery: buy now, wear forever!
READ MORE
November 9, 2022
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Fashion
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2
 min
The Only Party Guide You'll Need This Season
Your go-to outfit for every event of the year!
READ MORE
November 8, 2022
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Fashion
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2
 min
Trans-seasonal Style Done Right!
Layer your style with our trans-seasonal must-haves!
READ MORE
October 19, 2022
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Fashion
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2
 min
AJE Athletica’s A.A ESSENTIALS: Your New Sports-Luxe Staples
This capsule collection is 'made to move, designed to last'.
READ MORE
October 15, 2022
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Fashion
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2
 min
How to Style Your Loafers This Spring
Exactly how to style your new loafers this spring.
READ MORE
Beauty
September 15, 2023
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Beauty
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2
 min
The best body oils to keep your skin feeling nourished and baby soft  
Experience Ultimate Nourishment with Our Luxe Body Oils
Kristina Roach
READ MORE
August 21, 2023
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Beauty
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 min
Discover Adore Beauty's Beauty Editor, Jasmine Riley's Top 5 Body Care Must-Haves
Adore Beauty's Spring Bodycare Trends for Radiant Melbourne Skin!
READ MORE
August 15, 2023
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Beauty
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1
 min
The Green Edit: Your Gateway to Conscious Beauty
The ultimate destination for clean, sustainable, and cruelty-free products.
Maria Ugrinovski
READ MORE
July 31, 2023
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Beauty
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2
 min
Top 5 Sustainable Beauty Products Recommended by Casper Magazine
Where beauty meets conscience, embrace a cleaner and greener future.
READ MORE
July 18, 2023
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Beauty
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 min
Shop Now: Limited July Offers on Adore Beauty
Unlock Exclusive Beauty Specials This July With Adore Beauty
READ MORE
June 23, 2023
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Beauty
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2
 min
Back to Basics Skincare: Unlock Your Skin's Natural Glow
The no-frills morning routine that will leave you with a healthy, glowy complexion.
Kristina Roach
READ MORE
May 26, 2023
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Beauty
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2
 min
Unleash the Power of Youth: Fresh's Black Tea Advanced Age Renewal Cream with Dr. Cara McDonald
Revolutionary anti-aging skincare, scientifically proven and dermatologist approved.
Maria Ugrinovski
READ MORE
May 14, 2023
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Beauty
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3
 min
Get Runway-Ready Skin with Lancôme's Signature Trio, According to Beauty Director Lara Srokowski
Lancôme's Beauty Director shares her fashion week favourites.
READ MORE
May 9, 2023
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Beauty
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2
 min
The Best Skin Treatments in Melbourne for Mother's Day
Indulge your mum with the best skin treatments this Mother's Day!
READ MORE
April 30, 2023
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Beauty
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2
 min
My Luxurious Experience with the Bee Venom Facial
Unleash your skin's potential with the Bee Venom Facial - A luxurious experience with real results.
Maria Ugrinovski
READ MORE
March 28, 2023
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Beauty
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2
 min
Beauty You Can Drink: Convenient Supplements for Busy Schedules
Revolutionise your skincare routine with these replenishing ingestibles.
READ MORE
March 9, 2023
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Beauty
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3
 min
The Hottest Emerging Skincare Trends of 2023
Discover the best skincare trends sure to revitalise your face, body, and soul!
Christina Howard
READ MORE
February 6, 2023
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Beauty
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2
 min
The Best At-Home LED Light Masks For Flawless Skin
Get that pampered spa feeling at home with the help of LED light therapy.
READ MORE
January 27, 2023
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Beauty
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2
 min
Why You Need to Try Dry Brushing
Perfect your skin-care routine with dry brushing.
READ MORE
MORE Skin Care
September 7, 2023
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Beauty
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 min
Weekend Beauty Packing: Here's What You Really Need
Effortless Beauty for Weekend Wanderers
READ MORE
August 28, 2023
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Beauty
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2
 min
Your Definitive Guide to Achieving A-List Glow with Gradual Tanning
Discover our celebrity-approved tanning products now!
READ MORE
July 6, 2023
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Beauty
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 min
Transform Your Hair Care Routine This Winter with These Savvy Tips
Protect Your Hair from the Chilly Winter Weather with Our Expert Tips and Tricks.
READ MORE
June 13, 2023
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Beauty
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2
 min
From Needle-Phobic to Youthful Skin: My Anti-Wrinkle Injection Experience at Ageless Clinics
Get That Youthful Glow with Anti-Wrinkle Injections from Ageless Clinics.
READ MORE
May 24, 2023
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Beauty
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2
 min
Get the Inside Scoop on the Latest Beauty Trends from Afterpay Australian Fashion Week Resort 24!
Exclusive backstage access to the hottest beauty trends of the season!
READ MORE
May 16, 2023
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Beauty
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2
 min
Get the Runway Look: Effortless & Elegant Hair Styles Designed by Renya Xydis & Wella Professionals
Achieve Effortless, Elegant Hair with Renya Xydis & Wella Professionals.
READ MORE
April 27, 2023
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Beauty
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2
 min
Fall for Flawless Skin: Discover the Top 5 Foundations You Need This Autumn
Unleash Your Inner Radiance with our Must-Have Bare-Skin Foundations.
READ MORE
April 26, 2023
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Beauty
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1
 min
Discover the Scent of Autumn: Our Top 6 Must-Try Perfumes for 2023
Experience the best of autumn's fragrances with our handpicked selection of must-try perfumes.
READ MORE
April 17, 2023
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Beauty
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2
 min
Win Our Founders' Go-To Beauty Kit!
Get ready for an instant beauty makeover with our incredible new lineup of products.
READ MORE
April 6, 2023
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Beauty
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2
 min
10 Must-Try Makeup Colours for a Stunning Autumn Look in 2023
Discover the Hottest Makeup Colours for Autumn 2023
READ MORE
March 24, 2023
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Beauty
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2
 min
Full Flutter Guaranteed: Our Best Mascaras Revealed‍
Shop and pick your favourite look today.
READ MORE
December 21, 2022
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Beauty
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2
 min
Your Guide to the *Perfect* Summer Glow
Achieve the most gorgeous full-body contour with these epic bronzers.
READ MORE
November 16, 2022
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Beauty
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2
 min
The Best Scrubs, Balms, and Masks to Soften Your Lips
Leave chapped lips in the past with these lip-care products.
READ MORE
November 2, 2022
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Beauty
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3
 min
The 5 Must-Have Brushes for Every Make-Up Bag
The essential make-up brushes you need!
READ MORE
October 28, 2022
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Beauty
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1
 min
Your Guide to Killer Halloween Makeup!
Beginner-Friendly Make-Up Ideas For Halloween.
READ MORE
September 22, 2022
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Beauty
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2
 min
Best Vegan Bronzers for that Sun-Kissed Glow
Meet the best bronzers that also care for the planet.
READ MORE
September 21, 2022
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Beauty
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2
 min
The 6 Best Perfumes for Spring
It's time for a spring fragrance makeover!
READ MORE
September 9, 2022
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Beauty
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2
 min
Our Favourite New Products to Add to Your Makeup Routine This Spring
Shop our make-up must-haves this September.
READ MORE
August 22, 2022
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Beauty
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2
 min
A Guide To The Best Cult Luxe Beauty Products
We dug up some classic beauty products and revamped cult favourites.
READ MORE
July 27, 2022
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Beauty
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2
 min
LED Skincare: Why It's Worth It
Did you know that LED light therapy was first used by NASA?
READ MORE
July 12, 2022
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Beauty
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3
 min
How to Amp Up Your Winter Hair Care Routine!
Peter Beckett, the celebrity/editorial stylist, breaks down his cold-weather haircare essentials.
READ MORE
June 23, 2022
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Beauty
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2
 min
The Secret to a Near-Instant Glowing Complexion with Beauty Expert Icy Ling
Ever wondered how you can get a post-holiday glow without the holiday?
READ MORE
Wellbeing
September 13, 2023
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Wellbeing
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3
 min
7 Spring Health Tips: How to Emerge Vibrantly from Winter
Discover Dr. Ilana Sowter's Expert Spring Health Insights
READ MORE
July 13, 2023
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Wellbeing
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2
 min
Race to Success: Expert Tips from Top Australian Running Coaches for Your Best 10K Run Yet.
Expert tips from top Aussie running coaches for your big day.
READ MORE
July 8, 2023
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Wellbeing
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1
 min
The Real Insurance Sydney Harbour 10K and 5K: Join the Run for a Cause
The Real Insurance Sydney Harbour 10K and 5K is back and better than ever!
READ MORE
July 6, 2023
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Wellbeing
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2
 min
Quench Your Thirst and Boost Your Wellness with These Top 5 Functional Beverages.
Our Top Picks of Mood-Boosting Functional Drinks.
READ MORE
June 21, 2023
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Wellbeing
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3
 min
Rare Studios: The Bondi Beach Yoga Studio That's More Than Just a Workout
A Bondi Beach yoga studio prioritizing mental health, community, and connection.
READ MORE
May 24, 2023
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Wellbeing
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 min
Pilates Revolutionised: Dive into the Future with 'Our Pilates' New App!
Our Pilates Launches Innovative App for Transformative Pilates Experience
READ MORE
May 4, 2023
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Wellbeing
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2
 min
Renovatio's Activated Apple Cider Vinegar: The Ultimate Health Elixir
Experience the power of nature with Renovatio’s Activated Apple Cider Vinegar!
READ MORE
April 27, 2023
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Wellbeing
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5
 min
Master your Hormones with Dr Chloe Stubberfield.
Balance your body with our ultimate guide to hormone health.
READ MORE
April 20, 2023
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Wellbeing
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2
 min
The Ultimate At-Home Yoga Guide
Can’t afford to zen out in Bali or Thailand? Wind-down from your lounge-room with our handy how-to.
READ MORE
April 2, 2023
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Wellbeing
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3
 min
Meet The Fix: Australia’s First Period Supplement Brand
That's right - you can finally take control of your periods!
READ MORE
February 16, 2023
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Wellbeing
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2
 min
Staying Alive & Rich: Mindfulness with Michael Bunting
Join Maria and Michael as they talk about mindfulness, leadership, and personal wellbeing.
READ MORE
February 1, 2023
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Wellbeing
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2
 min
Wind Down at Adytum, Canberra’s Newest Urban Wellness Retreat
Visiting Canberra this summer? Rejuvenate your body and mind at Adytum.
READ MORE
January 18, 2023
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Wellbeing
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3
 min
Tackling Brain Fog with Nutritionist Jackie Bowker
Have you been feeling mentally exhausted?
READ MORE
January 13, 2023
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Wellbeing
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2
 min
Ready to Overhaul Your Sleep-Wear Essentials?
Get a better night's sleep with Casper's Sleep-Wear guide.
READ MORE
MORE Healthy Mind
June 20, 2023
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Wellbeing
·
 min
Join the Evolution of Fitness: The Primal Movement is Taking Over in 2023.
Try Primal Movement—the natural way to enhance your strength, flexibility, and range of motion.
READ MORE
January 5, 2023
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Wellbeing
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2
 min
The Best Yoga Poses for Runners
Recover and perform better!
READ MORE
December 9, 2022
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Wellbeing
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3
 min
A Nutritionist’s Guide to Staying On Track This Christmas
If you're hoping to maintain your diet over the holidays, check out these pro tips.
READ MORE
October 16, 2022
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Wellbeing
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2
 min
How to Stay Fit and Healthy on Long-Haul Flights
Going on holiday? Here's what you should know about staying healthy while flying.
READ MORE
September 5, 2022
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Wellbeing
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1
 min
7 Easy Ways To Keep Healthy This Spring
Here are some top tips from MACROS dietitian Marianne Hudson on how to stay healthy this spring.
READ MORE
August 10, 2022
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Wellbeing
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3
 min
Exercising in Winter: Celebrity Trainer Jono Castano Says Brave the Cold!
We ask celebrity trainer Jono Castano how to stay on track during winter.
READ MORE
July 30, 2022
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Wellbeing
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3
 min
I Exercise at 6am Every Weekday – Even in Winter. Here’s How I Find the Motivation
Our resident fitness enthusiast Kristina takes us through her exercise schedule.
READ MORE
July 9, 2022
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Wellbeing
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2
 min
The Scoop on Vegan Protein Powder
The Casper team put some of the top vegan protein powders to the test. Here are our honest thoughts.
READ MORE
July 1, 2022
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Wellbeing
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3
 min
5 Benefits Of Yoga That Aren’t Just Flexibility
Flow Yoga co-founder Kate Kendall tells us how yoga can help our bodies beyond becoming flexible.
READ MORE
June 21, 2022
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Wellbeing
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3
 min
6 Ways Women Can Reduce the Risks of Common Health Issues
Dr Andrew Thompson shares how to manage or prevent the most common health issues affecting women.
READ MORE
May 30, 2022
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Wellbeing
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2
 min
Still Using a Plastic Toothbrush? Here’s Why It Might Be Time to Give It The Flick
You’d be surprised how sustainable you can be with your oral hygiene!
READ MORE
May 22, 2022
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Wellbeing
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2
 min
5 Surprisingly Simple Tweaks That Can Help Keep Your Teeth Gleaming
Cosmetic Avenue’s Dr Valence Roberts lets us in on some at-home ways to brighten your smile.
READ MORE
May 18, 2022
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Wellbeing
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2
 min
The Best Pilates Equipment for Home Workouts
No Pilates membership? No problem – we’ve rounded up the best Pilates props for your home studio.
READ MORE
April 30, 2022
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Wellbeing
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2
 min
The Post-Workout Recovery Trends that Really Work
If you're trying to find the best way to get back to normal after a workout, we've got you covered.
READ MORE
April 18, 2022
·
Wellbeing
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3
 min
The Life-Boosting Benefits of Turmeric
How the golden spice can affect more than just your food!
READ MORE
February 28, 2022
·
Wellbeing
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2
 min
To Stretch or Not To Stretch? Dr Paul Lets Us In on his Top Tips
Dr Paul Hermann tells us when and how to stretch your body for the best results.
READ MORE
February 26, 2022
·
Wellbeing
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2
 min
GoodnessMe: How to Fight Fatigue with Healthy Snacks
GoodnessMe shares with us their favourite healthy snacks for combatting fatigue.
READ MORE
February 7, 2022
·
Wellbeing
·
4
 min
The Best Apps to Help You Reach Your Fitness Goals
Now that January’s over, it’s time to get serious about our goals for this year.
READ MORE
January 11, 2022
·
Wellbeing
·
3
 min
6 Must-Do Core Exercises for Pilates Beginners
Here are six classic Pilates exercises which help you build core strength.
READ MORE
January 3, 2022
·
Wellbeing
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2
 min
Ear Seeding: Everything You Need to Know about the New Wellness Trend
They're not just a Tik Tok trend - these gold and multicoloured beads are actually a wellness trend.
READ MORE
December 19, 2021
·
Wellbeing
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3
 min
Omega-3 Fatty Acids: The Scientifically Proven Benefits
From hearts and livers to depression and anxiety, the benefits of Omega-3s are wide-ranging.
READ MORE
December 9, 2021
·
Wellbeing
·
3
 min
What are the Benefits of Foam Rolling?
Our friend and favourite osteopath Dr Paul Hermann joins us to talk about foam rollers.
READ MORE
Lifestyle
August 9, 2023
·
Lifestyle
·
 min
Surrealism Unleashed: TOILETPAPER's Captivating Exhibition 'RUN AS SLOW AS YOU CAN' Takes India by Storm
An Immersive Journey Through TOILETPAPER's Hyperrealist Universe
READ MORE
July 2, 2023
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Lifestyle
·
1
 min
Honouring Our Elders: Celebrating National NAIDOC Week in Australia
Discover the Rich Culture and History of Australia's First Nations Peoples: Celebrating NAIDOC Week
READ MORE
June 18, 2023
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Lifestyle
·
2
 min
The Church of the Holy Family: Blending Tradition and Modernism in Brasilia
Discover the Poetic Harmony of Nature and Architecture in the Church of the Holy Family, Brasilia.
READ MORE
June 16, 2023
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Lifestyle
·
2
 min
Melbourne: Your Ultimate Guide to Hidden Gems and Adventures!
Join us on a monthly journey as we uncover the best experiences Melbourne has to offer.
READ MORE
June 8, 2023
·
Lifestyle
·
3
 min
Embrace the Dark and Ignite Your Soul with Dark Mofo
Experience Tasmania's Dark Side: Unveiling the Mesmerizing Winter Festival of Dark Mofo
READ MORE
April 27, 2023
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Lifestyle
·
1
 min
NGV Triennial 2023: Discover Magic, Matter, and Memory - A Must-See Exhibition
Join 100 presenting artists from around the world for a powerful exploration of our times.
READ MORE
April 20, 2023
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Lifestyle
·
 min
Celebrating the Best of Salone del Mobile 2023
Revolutionary Designs and Tech Take Center Stage at Salone del Mobile 2023 from April 18th to 23rd!
READ MORE
April 20, 2023
·
Lifestyle
·
2
 min
Euroluce 2023: The City of Lights Exhibitions
Experience a Brilliant Journey Through the City of Lights at Salone Del Mobile 2023
READ MORE
March 21, 2023
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Lifestyle
·
3
 min
Air at QAGOMA: Contemplate the Invisible
Queensland's Gallery of Modern Art explores our atmosphere.
READ MORE
March 15, 2023
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Lifestyle
·
2
 min
Step Inside a World of Design Brilliance with Tom Dixon
Our EIC Maria reflects on the impressive career of designer Tom Dixon.
READ MORE
February 17, 2023
·
Lifestyle
·
3
 min
David Hockney: Bigger and Closer
Hockney’s new Lightroom exhibition is a must-see for Londoners this New Year.
READ MORE
February 15, 2023
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Lifestyle
·
3
 min
Destilat Designs’ Penthouse O: European Minimalism Meets City Chic
For interior design that’s sleek, sophisticated, and sexy, look no further than Penthouse O.
READ MORE
February 13, 2023
·
Lifestyle
·
2
 min
Connect with Nature at an ANNA Cabin
Get ready to immerse yourself in a holiday experience like no other.
READ MORE
February 10, 2023
·
Lifestyle
·
2
 min
Viva Magenta: Pantone’s Colour of the Year 2023
The internet is loving Pantone's Viva Magenta – but what's the meaning behind it?
READ MORE
MORE Design
September 15, 2023
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Lifestyle
·
2
 min
Kendall Jenner's 818 Tequila Hits Australian Shores: Get Ready for a New Tequila Experience!
Uncover the Summer Obsession: Why 818 Tequila Is the Hottest Sip of the Season
READ MORE
September 5, 2023
·
Lifestyle
·
 min
Brisbane's Leading Ladies Step Up for the Homeless: 'Live Like Her Challenge'
Empowering Women, Transforming Lives - A Night for Change
READ MORE
September 4, 2023
·
Lifestyle
·
5
 min
Empowering Excellence: Celebrating Women's Triumphs in Sports
Women in Sport Redefining Victory Beyond Boundaries
READ MORE
August 11, 2023
·
Lifestyle
·
2
 min
Sip and Celebrate: Unveiling the Ultimate Father's Day Drink Guide.
Classic Elegance with a Funky Twist!
READ MORE
August 3, 2023
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Lifestyle
·
2
 min
Crafting Luxury Fitness: Cycling Bears Unveils a New Era of Wellness and Design
Where Fitness Meets Aesthetics, Cycling Bears Redefines the Gym Experience
READ MORE
July 28, 2023
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Lifestyle
·
1
 min
Indulge in Wholistic Bliss with Nutrient-Rich Smoothies: Transform Your Health, Inside and Out!
Ignite Your Wellness Journey with These Nourishing Smoothie Recipes
READ MORE
July 27, 2023
·
Lifestyle
·
1
 min
1 Million Women: Join the Global Movement to Fight Climate Change Through Your Everyday Actions 
Changing the world one small action at a time.
READ MORE
July 25, 2023
·
Lifestyle
·
1
 min
Experience Sustainable Luxury at Fiji Marriott Resort Momi: Eco-Friendly Travel in the Heart of Fiji
Fiji Marriott Resort Momi Bay puts sustainability at the forefront of their operations
READ MORE
July 21, 2023
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Lifestyle
·
2
 min
Escape to Winter Wonderland: Cozy Cabins for the Ultimate Winter Getaway
Embrace Nature's Beauty with Modern and Comfortable Tiny Homes and Cabins This Winter
READ MORE
July 19, 2023
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Lifestyle
·
2
 min
SodaStream's Sustainable Mission: A Conversation with Managing Director Laura Wilson
Reducing Single-Use Plastic: The SodaStream Way
READ MORE
July 10, 2023
·
Lifestyle
·
2
 min
Journey in Style: The Ultimate Guide to Finding the Perfect Luxury Luggage
Discover the Art of Premium Travel with Our Guide to Finding Your Ideal Luggage Companion.
READ MORE
July 6, 2023
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Lifestyle
·
 min
Suzan Mutesi's Journey: From Trailblazing Actress to Author of The Immigrant That Found Her Unapologetic Voice
Join Suzan Mutesi as she shares her remarkable journey with her latest book.
READ MORE
July 4, 2023
·
Lifestyle
·
1
 min
Join the Sustainable Style Movement with Casper Magazine's July Edition!
Discover the Best of Sustainable Style: From Ethical Fashion to Organic Skincare
READ MORE
July 2, 2023
·
Lifestyle
·
3
 min
Plastic Free July: Join the Global Movement Towards a Sustainable Future
Discover the Power of Plastic Free July and How You Can Make a Difference
READ MORE
July 1, 2023
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Lifestyle
·
1
 min
Experience the Magic of Melbourne's European Night Market This July.
Indulge in the best of European cuisine and culture at Melbourne's must-visit night market.
READ MORE
July 1, 2023
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Lifestyle
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3
 min
School Holiday Break in Melbourne: Top Kid-Friendly Activities to Keep Them Entertained
From Budget-Friendly to Out-of-the-Box Ideas, We've Got You Covered
READ MORE
June 29, 2023
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Lifestyle
·
4
 min
DNA Distillery: A Legacy of Family and Tradition
Experience the rich history of generations with every sip.
READ MORE
May 16, 2023
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Lifestyle
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3
 min
Happy Paws, Happy Hearts: How Rescue Animals Helped One Man Overcome Mental Health Challenges
A Journey of Resilience, Love and Redemption with our Four-Legged Friends
READ MORE
May 10, 2023
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Lifestyle
·
3
 min
Experience the magic of the Yarra Valley in Autumn 
Our top tips for what to see, eat and do in this decadent corner of Victoria 
READ MORE
April 25, 2023
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Lifestyle
·
4
 min
From Rescue to Release: The Inspiring Mission of Borneo Orangutan Survival Foundation
BOS saves orangutans from extinction by rescuing, rehabilitating, and conserving their habitat.
READ MORE
April 12, 2023
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Lifestyle
·
3
 min
Editor’s Picks: Books Everyone Should Read At Least Once
According to our EIC Maria, these books are lifechanging.
READ MORE
March 18, 2023
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Lifestyle
·
4
 min
Unlock the Best of Paris In Just 24 Hours!
The ultimate 24-hour plan for the culture-hungry traveller.
READ MORE
March 8, 2023
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Lifestyle
·
3
 min
The Ultimate Dining Guide to this Year's Melbourne Fashion Festival
Casper's EICs' go-to hotspot for chic and stylish eats!
READ MORE
March 6, 2023
·
Lifestyle
·
3
 min
International Women’s Day: #EmbraceEquity in 2023
Before we can embrace equity, we need to know what it means – so, let’s find out!
READ MORE
February 7, 2023
·
Lifestyle
·
3
 min
Best Spas and Hotels to Visit in Mornington Peninsula
Relax, recharge, and celebrate with your special someone this V Day.
READ MORE
February 6, 2023
·
Lifestyle
·
3
 min
Celebrate Valentine’s Day in Mornington Peninsula's Most Romantic Wineries
Escape the everyday and make some magic memories this Valentine's Day in Mornington Peninsula.
READ MORE
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