Wellbeing

Casper Podcast

Health, wellness, and lifestyle advice with host Maria Ugrinovski. Our guests include entrepreneurs and industry professionals sharing experiences and their secrets to success.

AUGUST 12, 2022
TALKS WITH PRUE ROCCHI
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Maria speaks with Prue Rocchi, the co-founder of 'Rocc Naturals' – the Aussie oral hygiene brand leading the way in sustainability and innovation.
JULY 28, 2022
TALKS WITH EMMA FROST
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Emma tells me how she navigated the COVID pandemic as a business, what she learned, how she plans to shake up the nail industry, and more.
April 12, 2022
TALKS WITH JORDAN COULTER
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Maria caught up with Jordan Coulter about his amazing new alternative to regular H2O.
April 12, 2022
TALKS WITH GABRIEL PERERA &
DR. PAUL HERMANN
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We talk about how to get a better quality sleep with Gabriel Perera & Dr. Paul Hermann.
April 12, 2021
TALKS WITH GABRIEL PERERA &
DR. PAUL HERMANN
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This week, Maria’s talking all things Botox with cosmetic nurse practitioner Karen Keogh.
April 12, 2021
IN CONVERSATION WITH
DR. DAN FORD
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Maria chats with Dr Dan Ford, the founder of 'The Better Sleep Clinic', about the importance of sleep and why it matters!
April 12, 2021
TALKS WITH ELLY MCLEAN
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Maria chats with Elly McLean, holistic nutritionist and founder of Nutrition Elly, about how we can better fuel our bodies towards wellbeing.
April 12, 2021
TALKS WITH DR. PAUL HERMANN
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Maria continues the conversation about habits with popular guest Dr. Paul Hermann. In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits.
April 12, 2021
TALKS WITH HELEN THOMAS
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We explore what exactly a career coach does, and what strategies you can use to re-evaluate your own career plans.
SEPTEMBER 14, 2020
TALKS WITH CARLN NELMS & MURRAY RAEBURN
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Maria sits down with Murray Raeburn from 'Calm & Stormy' and Carl Nelms from 'Blokes Psychology' to talk about mental health for men and the impact of COVID-19 on mental health.
AUGUST 6, 2020
TALKS WITH DR. PAUL HERMANN
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Maria spoke with Dr. Paul Hermann founder of Stay Tuned Sports Medicine, about what habits are, how they’re created, and how they can be altered or broken.
AUGUST 16, 2022
IN CONVERSATION WITH
MARISSA JANE
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Maria chats with Marissa about career coaching, and how she helps people get a deeper perspective on who they are.
JULY 13, 2020
TALKS WITH AMANDA HUYNH
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Maria and Amanda about the benefits of intuitive eating, it's 10 principles and how you can get started now.
AUGUST 16, 2022
IN CONVERSATION WITH
REBECCA CAVANAGH
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Maria chats with Rebecca Cavanagh, dietitian and founder of 'Good Food for a Good Mood' about what we can do to create a healthy balance around what we consume, and why good foods keep good moods flowing.
AUGUST 16, 2022
TALKS WITH DR. PAUL HERMANN
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Listening to your body and the benefits of running with Dr. Paul Hermann.
AUGUST 16, 2022
TALSK WITH REBECCA CAVANAGH
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Rebecca shares her insight as a qualified dietitian on helpful nutritional information and tips you can take on board.
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